This morning I attended Silver Sneakers exercise class for the first time since March. Because I’m not supposed to bend, lift or twist, I couldn’t do some of the exercises but I just did an easier version of them. My friends all welcomed me back. It was so good to see them again.
This afternoon Martha Boswell took me grocery shopping. First, though, we had lunch at Olive Garden. On the way home from the super market we stopped at Amy’s for ice cream. Martha brought the groceries inside for me and also did some little jobs requiring bending. She is such a good friend, always willing to help others.