This morning several of my Silver Sneakers classmates wore special Halloween clothes. Two of them even brought treats. Lisa, our instructor, brought a special CD of Halloween-themed songs.
This afternoon during my visit with my chiropractor we discussed the type pillow I need. My old pillow is beyond help! He suggested a waterbase pillow because the firmness can be adjusted to meet each individual’s needs. A deep cushion of hypoallergenic Fiberfill rests over the water layer and a thermal insulator surrounds the water layer. It cost $65, which is no more than what I would have expected to pay for a good-quality regular one. In three independent clinical studies conducted at Logan College of Chiropractic and Johns Hopkins University it was rated best in five categories. I hope it will reduce my back and neck pain. [www.chiroflow.com]