After exercise class today I took Sweet Pea next door to Discount Tire to have the tires inspected and rotated. I had received an e-mail message from them telling me that it was time to have that done. There was no charge for the service.
This afternoon I had my first physical therapy session at Seton Spine & Rehab Center. For an hour and a half I went through a number of exercises. Most of them are to be repeated once a day; but one (sciatic nerve glide) must be done 3-4 times per day and one (pulling my knees to my chest) must be done 5-6 times per day. I was given printed instructions with photos to take home.