This afternoon the condition of my spine was evaluated by a Seton physical therapist, Trent McGinty. He will send his report to my spine surgeon, who will then determine what the treatment should be. Then Trent will call me in a few days to make an appointment. In the meantime, he said that I should be able to use my arms more so long as I don’t lift them above shoulder level. This means that I can add a few more exercises in my Silver Sneakers class.